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Are
You A Vegetarian?
Marilyn St. Hill- Super Fitness Model/Spokesperson
Are
you a vegetarian? “A vegetarian
is someone who chooses not to eat
meat, poultry, fish or by products
of meat and fish, such as gelatin”
(The Vegetarian Cookbook, pg. 10)
There are different types of vegetarians.
For instance, lacto-ovo-vegetarians
allow eggs and dairy products in
their diets, while lacto-vegetarians
avoid eggs. Vegans are known as
vegetarians who avoid dairy products,
eggs and non-food items produced
from animals. In any event, there
are different reasons why someone
might become a vegetarian.
LOVE FOR ANIMALS
Many people turn to vegetarianism
due to there love for animals. The
thought of killing animals for food,
morally does not sit well with some.
Or, another argument is that the
way the animals are raised/kept
before killing may be inappropriate.
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HEALTH
BENEFITS
Many people decide to become a vegetarian
for health reasons. Eating fruits, vegetables,
nuts, seeds, lentils, eggs and dairy products
provide a great wide range of nutrients,
vitamins and minerals to your diet. Adding
needed and required nutrients can only
boost your immune system and improve your
overall health. “Vegetarians experience
30% less heart disease, up to 40% less
cancer and 20% less premature mortality.”
(The Vegetarian Cookbook, pg. 10) Also,
a person that follows a healthy vegetarian
diet statistically has lower blood pressure,
and less of a chance of acquiring diet-related
diabetes and obesity.
BE AWARE
Just because you’re replacing your
meat portion with cheese or a plate full
of veggies, does not automatically mean
your body is getting all the required
nutrients. Vegetarian diets supply high
amounts of vitamins C, E and beta-carotene,
but vegetarians must be careful that they
are getting the proper amounts of iron,
zinc and B vitamins (especially B12).
Vitamin B12 is imperative (in small amounts)
to maintain the nervous system. Zinc is
essential for a healthy immune system,
while iron is needed to continue the formation
of hemoglobin, which is the red pigment
in blood. Vitamin C aids in the absorption
of iron. Precisely, why it is important
that if you are eliminating foods, you
are also adding back the proper substitutions.
BALANCE
Make sure you are receiving a balance
of carbohydrates, protein, fat, vitamins
and minerals. Protein from dairy like
milk and yogurt can provide essential
amino acids. Combining things like eggs,
nuts, tofu, lentils and dairy with things
like whole grains, potatoes and pasta
will ensure that you maintain a desired
range of nutrients. Also remember your
fibre intake and you’ll be eating
a healthy vegetarian diet!
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EGGS!
WHAT'S UP WITH THE YOLK?
The
Egg. For years, it has been a myth
that the yellow part of the egg,
or yolk is high in cholesterol and
bad for you. Or is it a myth? Well,
the truth is, the yellow
part of the egg is indeed high in
cholesterol. However, it is high
in good cholesterol. "It's
not the amount of cholesterol...
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WHOLEFOODS
Whole
foods are foods that are as close
to their natural state as possible.
These foods are full of essential
vitamins and minerals that can help
protect our bodies from chronic
diseases like heart disease, stroke,
some cancers and diabetes. Whole
foods are also full of proteins,
enzymes...
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OVER
TRAINING
In
the beginning phase you learn the
level of fitness of the body. During
training "the targets level
of fitness decreases and training
becomes a catabolic process"
(www.wikipedia.org) The third stage
is the recovery process. The body
will enter a recovery stage and
will rejuvenate to the initial fitness
level...
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HYPERTENSION
How
important is it for you to know
your own blood pressure? Do you
know what your blood pressure is?
High blood pressure is the leading
risk factor for death in Canada.
Why? Mainly because there are no
symptoms. You will never know whether
your blood pressure is high or low
unless you check it...
Read More
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SUSHI
In
North America, western sushi is
the most popular. California roll,
dynamite roll, caterpillar roll,
rainbow roll, spider roll, salmon
roll, crunchy roll and seattle roll
all fall under the category of western
sushi. All sushi uses rice as a
base and compliments with other
ingredients...
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ELECTROLYTES
Electrolytes!
What are they? How important are
they? Given the amount of times
this word is mentioned in relation
to exercise, my guess? Pretty important.
My educated guess lets me assure
you that electrolytes are extremely
important for our bodies to function
correctly. Electrolytes are "substances
that...
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WHAT
ABOUT GLUTEN?
Gluten
is a protein included in various
foods like breads, flours, frozen
yogurt, cereals, salad dressings
and even dried fruit. People with
Celiac disease (also known as Coeliac
disease) have "an abnormal
immune reaction to partially digested
gliadin..."Read
More
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UNDERSTANDING
BODY MASS INDEX
BMI,
the acronym for Body Mass Index "is
defined as the individuals body weight
divided by the square of his or her
weight." (www.wikipedia.org)
Originating as early as the 1830's,
BMI really only became popular in
the early 1950's and 60's. At this
time, western societies were begininning...
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LETS
BEAT OBESITY
Maintaining
a healthy weight can mean life or
death. Obesity is a disease that
Canadians face. Statistically people
who are overweight, do not live
as long as those who maintain a
“normal” weight... Read
More
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ARE
YOU A VEGETARIAN?
Are
you a vegetarian? “A vegetarian
is someone who chooses not to eat
meat, poultry, fish or by products
of meat and fish, such as gelatin”
(The Vegetarian Cookbook, pg. 10)
There are different types of vegetarians.
For instance, lacto-ovo-vegetarians
allow eggs and dairy products in
their diets... Read
More
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PESTICIDES
Pesticides,
most commonly known as being used
in grocery stores and any other
company that manages food, have
been around for quite sometime.
As early as the 15th century, toxic
substances like arsenic, lead and
mercury were being used by farmers
who would apply these chemicals
... Read
More
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THE
DANGERS OF LOW-CARB DIETS
For
several years there has been a craze
called "the low-carb diet".
The assumption that follows low-carb
diets is that if you eat little
or no carbs, you will lose weight.
True? Yes! Effective? No? Best method?
No? Long-term? Gosh no! Lets look
deeper into why. Read
More
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THE
BENEFITS OF A PERSONAL TRAINER
The
article you are about to read is
a special story to me. As a
personal trainer, I consider it
my duty to inform the public about
how beneficial a personal trainer
can really be. Everyday I help,
educate and motivate clients. I
dish out efficient workouts that
help them get closer and closer
to reaching their ultimate goal.
Read
More
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HEART
HEALTH
On
February 20th and 21st 2009, the
Trillum Health Centre Foundation
held their annual 24-hour spin.
The spin is held every year to raise
money for the Hazel McCallion Centre
for heart health, "the Trillium
Health Centre's newly named, regionally
acclaimed, advanced cardial care
program" (www.24-hourspin.com),
in Mississauga. Read
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TIME
FOR AN ENERGY BOOST!
Improved
energy levels is the number one
desire for some. Attaining higher
levels is possible, but not without
knowledge, focus and ofcourse, change.
In this article, you will learn
ways in which we lose energy and
ways in which we can gain more.
Read
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ELIMINATE
CRAVINGS FOR GOOD!
Everyone
gets cravings. Whether it's late
at night or in the middle of the
day, there's a time in everyones
life when they just feel like chocolate,
or something salty or something
sweet. What is a craving? Well,
a craving is "a strong desire
for particular foods or types of
food." Read
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GO
NATURAL!
As
the winter months progress, so does
the chance of catching a virus.
Once a cold hits, most of us run
straight to the drugstore for a
quick fix. Is this the best solution?
Some might argue no. People such
as holistic specialists or ...
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STRESS
Consider
your stress level. Where do you
place on the stress scale? The anxious
feeling controls everyone at one
time or another. Stress can arise
from bad situations, but you can
also feel stress from good sitautions.
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STRENGTH
TRAINING: WHAT WE ALL SHOULD KNOW!
Strength
training, also referred to as weight
training is one of the best things
you can do for your body and health.
There are a tremendous amount of
benefits to incorporating this type
of exercise. Regardless of age or
gender, everyone needs to lift weights.
Read
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SUPERFOODS!
Essential
for healthy living, superfoods should
be added to every diet. Adding superfoods
to your daily meals will change
your whole life! Superfoods have
been proven to prevent (and in some
cases) reverse diseases like hypertension,
cardiovascular disease, type II
diabetes and some cancers.
Read
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TO
SLEEP OR NOT TO SLEEP?
How many hours of sleep do you get
a night? Millions of canadians suffer
from lack of sleep. Sleep deprivation
is "a general lack of the necessary
amount of sleep." (www.wikipedia.com)
Meaning, the sleep that your body
should be getting, it's not getting!
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HOW
SAFE IS YOUR CHICKEN?
Chicken!
A popular choice by many at dinner
or lunch. High in protein, low in
fats and carbohydrates, chicken
has many benefits and is a very
important part of many peoples diets.
However, with several cases of illness
and death due to meat and poultry
consumption, there are some things
you should know! Read
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WHY
EGGPLANT?
Anyone
who decides to consume a healthy
and balanced diet, first struggles
with the question, What do I eat?
Eggplant, not always at the top
of the list, has many nutritional
benefits.
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