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SUPERFOODS!
Marilyn St. Hill- Super Fitness Model/Spokesperson
Essential
for healthy living, superfoods should
be added to every diet. Adding superfoods
to your daily meals will change
your whole life! Superfoods have
been proven to prevent (and in some
cases) reverse diseases like hypertension,
cardiovascular disease, type II
diabetes and some cancers.
WHAT
ARE SUPERFOODS?
Superfoods
are foods that contain a high phytonutrient
content.
Phytonutrients being, "plant-derived
essential nutrients scientifically
confirmed as important to human
health." (www.wikipedia.com)
These foods are crucial for maintaining
great health. Also, superfoods can
prevent diseases, help with weight
management and stop cravings.
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are synergy. Food synergy is "the interaction
or two or more nutrients and other healthful
substances in foods that work together to
achieve an effect that each is individually
unable to match." (www.self.com)
Eatings
these foods means providing your body
with the nutrients it needs. A healthier
body equals improved energy, better motor
skills and vision, better moods, skin,
hair and nails.
WHAT
FOODS ARE SUPERFOODS?
There
are a big variety of foods that are considered
"super". Looking for protein?
Try turkey, wild salmon or sardines. Turkey,
in the skinless breast form is the leanest
meat you could eat. Salmon, a well-known
protein source is also great for your
eyes, heart and brain. Choosing wild salmon
rather than any other kind is to decrease
the chances of pollutants. Sardines, also
good for your heart and brain, are also
a good source of omega-3 fatty acids.
Phosphorus, iron, niacin and vitamin B6
also make this protein source a good choice.
In
fruit, go blue! Meaning, grab blueberries
or goji berries. Blueberries can help
reduce the chance of getting heart disease
and cancer. The little round treats are
also high in pottassium, vitamin C and
antioxidants. Goji berries, which are
becoming more popular, have eighteen amino
acids, more beta-carotene than carrots
and help curb your hunger.
In
veggies, go green! Spinach or broccoli,
or beans. Broccoli helps detoxify our
bodies of carcinogens, and has been named
the number one food for preventing multiple
cancers. Beans are a great because they
are low in calories. Beans help you maintain
weight because they help control blood
sugar levels. Spinach is a superfood because
it helps the brain, eyes, skin, heart
and immunity. Due to the amount of vitamin
A (vitamin A contains carotenoids which
helps your eye adapt from bright light
to darkness) it can reduce the risk of
age-related macular degeneration. "Age-related
macular degeneration (AMD) is a disease
associated with aging that gradually destroys
sharp, central vision." (www.nei.nih.gov)
We use our central vision daily for things
like driving or reading. Central vision
is needed in order for us to see objects
clearly.
WHAT'S
NEXT?
There
are many more superfoods that have not
been mentioned. For example, superfood
carbs or superfood fats. The next step
is doing your homework. Educate yourself
on what foods are categorized as superfoods
and why. Then, hit the grocery store.
The majority of superfoods can be found
in any grocery or market. Finally, start
eating the superfoods. Find a way to incorporate
these new foods into your diet.
Remember,
the key is to eat a combination of superfoods,
not just one or two. Superfoods work best
together. Consuming the best foods possible
will leave you happy and healthy. |
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EGGS!
WHAT'S UP WITH THE YOLK?
The
Egg. For years, it has been a myth
that the yellow part of the egg,
or yolk is high in cholesterol and
bad for you. Or is it a myth? Well,
the truth is, the yellow
part of the egg is indeed high in
cholesterol. However, it is high
in good cholesterol. "It's
not the amount of cholesterol...
Read More
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WHOLEFOODS
Whole
foods are foods that are as close
to their natural state as possible.
These foods are full of essential
vitamins and minerals that can help
protect our bodies from chronic
diseases like heart disease, stroke,
some cancers and diabetes. Whole
foods are also full of proteins,
enzymes...
Read More
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OVER
TRAINING
In
the beginning phase you learn the
level of fitness of the body. During
training "the targets level
of fitness decreases and training
becomes a catabolic process"
(www.wikipedia.org) The third stage
is the recovery process. The body
will enter a recovery stage and
will rejuvenate to the initial fitness
level...
Read More
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HYPERTENSION
How
important is it for you to know
your own blood pressure? Do you
know what your blood pressure is?
High blood pressure is the leading
risk factor for death in Canada.
Why? Mainly because there are no
symptoms. You will never know whether
your blood pressure is high or low
unless you check it...
Read More
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SUSHI
In
North America, western sushi is
the most popular. California roll,
dynamite roll, caterpillar roll,
rainbow roll, spider roll, salmon
roll, crunchy roll and seattle roll
all fall under the category of western
sushi. All sushi uses rice as a
base and compliments with other
ingredients...
Read More
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ELECTROLYTES
Electrolytes!
What are they? How important are
they? Given the amount of times
this word is mentioned in relation
to exercise, my guess? Pretty important.
My educated guess lets me assure
you that electrolytes are extremely
important for our bodies to function
correctly. Electrolytes are "substances
that...
Read More
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WHAT
ABOUT GLUTEN?
Gluten
is a protein included in various
foods like breads, flours, frozen
yogurt, cereals, salad dressings
and even dried fruit. People with
Celiac disease (also known as Coeliac
disease) have "an abnormal
immune reaction to partially digested
gliadin..."Read
More
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UNDERSTANDING
BODY MASS INDEX
BMI,
the acronym for Body Mass Index "is
defined as the individuals body weight
divided by the square of his or her
weight." (www.wikipedia.org)
Originating as early as the 1830's,
BMI really only became popular in
the early 1950's and 60's. At this
time, western societies were begininning...
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More
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LETS
BEAT OBESITY
Maintaining
a healthy weight can mean life or
death. Obesity is a disease that
Canadians face. Statistically people
who are overweight, do not live
as long as those who maintain a
“normal” weight... Read
More
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ARE
YOU A VEGETARIAN?
Are
you a vegetarian? “A vegetarian
is someone who chooses not to eat
meat, poultry, fish or by products
of meat and fish, such as gelatin”
(The Vegetarian Cookbook, pg. 10)
There are different types of vegetarians.
For instance, lacto-ovo-vegetarians
allow eggs and dairy products in
their diets... Read
More
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PESTICIDES
Pesticides,
most commonly known as being used
in grocery stores and any other
company that manages food, have
been around for quite sometime.
As early as the 15th century, toxic
substances like arsenic, lead and
mercury were being used by farmers
who would apply these chemicals
... Read
More
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THE
DANGERS OF LOW-CARB DIETS
For
several years there has been a craze
called "the low-carb diet".
The assumption that follows low-carb
diets is that if you eat little
or no carbs, you will lose weight.
True? Yes! Effective? No? Best method?
No? Long-term? Gosh no! Lets look
deeper into why. Read
More
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THE
BENEFITS OF A PERSONAL TRAINER
The
article you are about to read is
a special story to me. As a
personal trainer, I consider it
my duty to inform the public about
how beneficial a personal trainer
can really be. Everyday I help,
educate and motivate clients. I
dish out efficient workouts that
help them get closer and closer
to reaching their ultimate goal.
Read
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HEART
HEALTH
On
February 20th and 21st 2009, the
Trillum Health Centre Foundation
held their annual 24-hour spin.
The spin is held every year to raise
money for the Hazel McCallion Centre
for heart health, "the Trillium
Health Centre's newly named, regionally
acclaimed, advanced cardial care
program" (www.24-hourspin.com),
in Mississauga. Read
More
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TIME
FOR AN ENERGY BOOST!
Improved
energy levels is the number one
desire for some. Attaining higher
levels is possible, but not without
knowledge, focus and ofcourse, change.
In this article, you will learn
ways in which we lose energy and
ways in which we can gain more.
Read
More
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ELIMINATE
CRAVINGS FOR GOOD!
Everyone
gets cravings. Whether it's late
at night or in the middle of the
day, there's a time in everyones
life when they just feel like chocolate,
or something salty or something
sweet. What is a craving? Well,
a craving is "a strong desire
for particular foods or types of
food." Read
More
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GO
NATURAL!
As
the winter months progress, so does
the chance of catching a virus.
Once a cold hits, most of us run
straight to the drugstore for a
quick fix. Is this the best solution?
Some might argue no. People such
as holistic specialists or ...
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STRESS
Consider
your stress level. Where do you
place on the stress scale? The anxious
feeling controls everyone at one
time or another. Stress can arise
from bad situations, but you can
also feel stress from good sitautions.
Read
More
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STRENGTH
TRAINING: WHAT WE ALL SHOULD KNOW!
Strength
training, also referred to as weight
training is one of the best things
you can do for your body and health.
There are a tremendous amount of
benefits to incorporating this type
of exercise. Regardless of age or
gender, everyone needs to lift weights.
Read
More
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SUPERFOODS!
Essential
for healthy living, superfoods should
be added to every diet. Adding superfoods
to your daily meals will change
your whole life! Superfoods have
been proven to prevent (and in some
cases) reverse diseases like hypertension,
cardiovascular disease, type II
diabetes and some cancers.
Read
More
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TO
SLEEP OR NOT TO SLEEP?
How many hours of sleep do you get
a night? Millions of canadians suffer
from lack of sleep. Sleep deprivation
is "a general lack of the necessary
amount of sleep." (www.wikipedia.com)
Meaning, the sleep that your body
should be getting, it's not getting!
Read
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HOW
SAFE IS YOUR CHICKEN?
Chicken!
A popular choice by many at dinner
or lunch. High in protein, low in
fats and carbohydrates, chicken
has many benefits and is a very
important part of many peoples diets.
However, with several cases of illness
and death due to meat and poultry
consumption, there are some things
you should know! Read
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WHY
EGGPLANT?
Anyone
who decides to consume a healthy
and balanced diet, first struggles
with the question, What do I eat?
Eggplant, not always at the top
of the list, has many nutritional
benefits.
Read
More |
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